Emily's World

I miss NYC

fuckyeahnamaste:

myyogaon:

Sun Salutation

one can never have too many cute flow guides for sun a’s and b’s! 

(Source: yogaandpeaceofmind, via backonpointe)

(via backonpointe)

(Source: silkandsugar, via thinfithot)

backonpointe:

collegista:

starving-to-see-bones:

sableinex3:

^Welcome to my mind.

This. Exactly.

This is genius.

Welcome to an eating-disordered mind.

halfhissize:

THIS IS ME :}  to acheive this boootaayy and these theighs i do 440 crunches, 280 jumping jax, 170 squats, 110 leg lifts, 1 min of girl push ups, 2 mins of in place lunges one minutes for each leg nd running/walking for 10 minutes up hills or around the block. i hope this inspires girls to GET ACTIVE! EAT HEALTHY! AND STAY FIT! this is forr my bffaea jenny antonelli for her inspiratonal tumblr to help girls acheive the dream body they have always wanted :} u can follow her with this link, http://sexy-little-thing.tumblr.com/

(via imgTumble)

!!!!!

(Source: hangloose-goodvibes, via fuckyeahfitspo)

backonpointe:

I get a lot of requests for more cardio, and I know my followers are at many different levels of fitness, so here’s another leveled workout like the first one I did. The workouts get more intense as the level goes up, so find one you can do and move up as they get easier for you. Make sure you keep water nearby!

(Source: 150lbsto120lbs, via thinfithot)

(via backonpointe)

(via thinfithot)